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High On The Hog

A Day In Norcia

    Tricia Welsh      
    Umbria is a region of Italy that is in the process of rediscovering itself, and as it does a whole new range of culinary treasures is coming into view. Whether it's wine, olive oil, truffles or the precious lentils of Norcia, the accent is on the genuine flavours and aromas that emerge naturally from the landscape itself and that provide the basis for all real regional cuisines. The rediscovery of this wealth provides the theme for a delightfully pleasurable grand tour of the ingredients of Umbrian cooking - of the highest quality while at the same time of surprising simplicity - that will acquaint you with a range of wonderful recipes that all derive from the ancient traditions of Umbria and each in their own way accentuate the flavours of the primary produce.

There is the delicious olive oil, produced here since Etruscan times, which in recent years has had the impressive recognition of no less than five 'doc' (denominazione di origine controllata) awards. The whole of Umbria beneath 600 metres in altitude has a climate and geography particularly suited to the cultivation of the olive, but now connoisseurs can take particular pleasure in labels such as 'Colli Preappenninici','Colli Martani','Colli Amerini','Colli del Trasimeno', and 'Colli Orvietani', all impressive oils with significant differences of taste and consistency. It goes without saying that the best oils come from trees free of any chemical treatment, with the olives hand picked and the oil itself the first product of cold pressing.

And then there are truffles, a fundamental element of Umbrian cooking and found more or less throughout the region. The "hunting " of truffles - in Italian the same word "cacciatore" is used for both this and hunting in the English sense - is a major source of second incomes in the area as you can imagine from the figures that the more exotic varieties command. In our opinion however the dramatic differences in price that go from 20 dollars a hundred grams for the black summer variety to nearly 200 dollars for fresh whites, with winter blacks and "scorzoni" in between are not necessarily reflected in taste. The relatively cheap and readily available blacks are a delicious part of ordinary Umbrian cooking, and there is a particularly delicious sauce "lengthened" with porcini mushrooms that has the effect of accentuating both flavours.

Throughout Italy there are special shops called "Norcinerie" whose name reveals the importance that the mountainous area around the beautiful town of Norcia - home of the great St Benedict - has always had in the preparation of salami and cheese, and any tour of Umbrian cuisine will reveal that this predominance is more than justified. In particular the salami made from "cinghiale" (wild boar) is a regional specialty and in Norcia itself the preserved heads of these ferocious looking animals have almost taken the place that balcony flowers have in other Italian towns. As for cheeses it is the delicious "pecorino" made from sheeps' milk that is most characteristic of the region, forming the basis for such specialties as pecorino di botte, rocaccio, or bigetto, each with its own highly specific set of traditional procedures often linked with a single family.

And then there is wine, a product in which Umbria is amongst the leaders in Italy. There are seven of the authorised doc areas here - Montefalco, Torgiano, and Colli Perugini, Altotiberiani, Martani, d'Orvieto and del Trasimeno - and in 1998 a Sagrantino secco from Montefalco won the prestigious prize of Italy's best red. It is worth saying a word or two about the reds of Montefalco, in fact, as the sagrantino grape which so characterises the area is a very unusual one with a high tannin content and found nowhere else but here. Spread out over five or six hills between medieval Montefalco and the ancient roman town of Bevagna, it seems that the sagrantino grape involves traditions that go back to pagan times. In particular it has always been used to produce an extraordinary after dinner wine called Sagrantino Passito, which used to be consumed as the name suggests on sacred feast days, particularly the celebration of the end of winter at Easter time, and to this day it is often offered with the special little almond flavoured biscuits that were also made for that occasion. Certainly, there aren't many better ways to end a satisfying meal than this exquisite product of authentic local tradition!
     
         
   
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